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Juicing fruits and vegetables is a quick path to optimal health. Using squeezed organic fruits and vegetables allows you to eat up the maximum nutrients from them.
Eating concentrated fruits and vegetables in liquid form is easily assimilated by the body, which makes juicing fruits and vegetables to be a healthy alternative for every day.
The body is much more able to absorb the nutrients, especially when the vegetables are not processed and keep their enzymes. Raw fruits and vegetables contain the much-needed enzymes by our body so necessary for optimal assimilation.
It is essential to use the juicer to speed as low as possible to avoid overheating due to friction and the destruction of enzymes.
A more often than not, the low-speed juicers are cheaper and easier to clean than the fast ones.
Even if you follow a carrot juice diet, you can use the carrots in combination with apples, salads and greens. Besides, carrots have the advantage of not being perishable like other greens, do not require large spaces for storage and they provide much more juice-all with minimal costs.
Carrots are very good as a base for fruit and vegetable juices. Moreover they are highly nutritious and have many healing properties.
Nutritional and Healing Properties of Carrot Juice
The two most popular properties of carrot juice are vitamin A and beta-carotene.
Maybe you did not know but is possible that the vitamin A from supplements or fish oil could be toxic to some people. That is not the case with the vitamin A from carrots, or from plants for that matter; the body can never have too much.
Beta-carotene is also an important antioxidant. Vitamin A and beta-carotene help maintain eyesight and also supports epithelial tissue, the tissue around the internal organs.
Epithelial tissues are susceptible to cancerous growths. Carrots are rich in another antioxidant called, falcarinol.
A study led by researchers at the University of Newcastle has found that falcarinol in carrots may help fight against cancers by destroying pre-cancerous cells in the tumors.
Carrots are vegetables with deep roots in the soil, and this enables them to absorb a series of heavy minerals. They are rich in other vitamins, including vitamin B and folates. Folates are the natural and safe supplier of folic acid.
The list of nutrients does not compare with the real regenerative capacity of carrots, especially when squeezed. Apparently, its unique synergy of enzymes, vitamins, minerals, and flavonoids offer a magic cure.
Benefits of Drinking Carrot Juice
Carrot juice cleans and restores the liver. The liver is the organ that detoxifies our body – without which we would die from toxic internal accumulations. Carrot juice was called the golden healer juice.
Dr. John Christopher, the father of modern herbalism, expressed his astonishment at the healing properties of carrots juice.
The Gerson Therapy relies heavily on fresh carrots combined with apple juice. The Gerson Therapy successfully treats cancer patients that are considered un-curable.
Dr. Max Gerson developed the treatment of several other diseases with his different diet and detox approach. For critical illnesses, the best is carrot juice with some apples while fasting on solid foods for a while, with regular enemas.
Carrot Juice For Weight Loss Review
- Carrots also help with reducing acne.
- Doesn’t taste bad 🙂
- Fairy cheap – you can buy it from a market or make your own at home.
- If consumed too much day after day (pure carrot juice for about, 2-3 weeks DAILY), it can cause hypervitaminosis A due to the high vitamin A content, and that can lead to a case of Angular Cheilitis.
- Carrot juice is beneficial for the skin, but ONLY if consumed in moderation.
- Carrot juice also improves bile secretion, which can boost metabolism – the rate at which your body transforms energy into food.
- Read here: What Are The Health Benefits Of Carrots – 11 Amazing Health Benefits UPDATED 2018
Best Juicer for Carrots
When it comes to choosing which juicer to buy, maybe the most serious thing to contemplate is what you are going to be juicing MOST often. Since we are looking at juicers that can handle the difficult job of juicing carrots, then that is where our focus will be.
Below are the best carrot juicers available for purchase on the market today.
| Name | Type | Our Rating |
|---|---|---|
| Breville BJE510XL | Centrifugal | 9 / 10 |
| Breville BJE200XL | Centrifugal | 8.8 / 10 |
| Omega J8004 | Masticating | 9.1 / 10 |
| Omega VSJ843QW | Masticating | 9.2 / 10 |
| Hamilton Beach 67608Z | Centrifugal | 9.5 / 10 |
| Tribest SW-2000-B | Masticating | 9.4 / 10 |
| Omega VRT350 Heavy Duty Low Speed Masticating Juicer | Masticating | 9.2 / 10 |
| Hurom HU-100 | Masticating | 8.8 / 10 |
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The Properties of Carrot Juice – Bottom Line
Carrots are one of the highest “donors” of vitamin A in the American diet. Carrots juice also provide abundant amounts of vitamins C, D, E, and K, as well as various minerals such as magnesium, potassium, and calcium.
Carrots are also profoundly nutritious and cleansing due to their high fiber content.
So take a big pile of carrots ! They store well in the fridge or a cold cellar.
Then, make some juice form them, adding some apples, celery, beets; use a low-speed juicer BUT do not store the juice too much, drink it as soon as is ready!