Scallions and green onions are the same thing.
The only difference is how they’re chosen to be labeled at the store. Spring onions, on the other hand, are a different thing. The bulb of spring onion is larger, compared to the little, not-so-bulbous scallion.
You can use any type of low-fat cheeses instead of feta.
Spicy Frittata with Feta Cheese and Green Onions + Baby Spinach Salad recipe for 1200/1500/2000 calories
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Prep Time: 15 minutes
Cook Time: 15-20 minutes
Servings: 1
The ingredients below are for one serving according to the number of calories you want to eat. For two servings or more, you will multiply the amount.
Ingredients for Spicy Frittata with Feta Cheese and Green Onions:
How to make Spicy Frittata with Feta Cheese and Green Onions:
- Preheat the oven to 350°F (180°C)
- Cut green onions and hot peppers into thin slices and fry them in a non-stick pan (no oil) with a pinch of salt for about two minutes.
- Meanwhile, beat the eggs well together with salt and pepper to your taste, then add the green onions, hot peppers and grated cheese.
- Line a heat-resistant dish with the olive oil (or butter)
- Pour the composition in your heat-resistant dish, then place the dish in the preheated oven for 18-20 minutes, until the edges turn into a golden-brown crust
- Meanwhile prepare the salad. Add over the baby spinach the juice of half a lemon, a drop of olive oil and a pinch of salt.
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Spicy Frittata with Feta Cheese and Green Onions + Baby Spinach Salad
This Spicy Frittata with Feta Cheese and Green Onions recipe is a healthy and nutritious breakfast, which will provide you with a considerable amount of protein, which will help you not to lose muscle mass during the weight loss process.
p.s.: I try to keep my recipes as simple as I can, but I can’t give up on ads. Ads keep websites alive.
You can also try Broccoli And Mushroom Frittata + Cherry Tomato Salad With Basil. Share your thoughts in the comments below!
