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Practical Tips To Keep Your Fruits and Vegetables Fresh Longer

How to keep vegetables fresh longer in refrigerator?

Many believe that it’s too expensive to eat healthily and that many raw fruits and vegetables are uneatable in a short time after purchase or did not know how to pick some ripe fruits-avocado for example.


Official reports estimate that around 30% of the food which we buy goes to the bin.

You can also try Dualplex Fruit & Veggie Life Extender Liner for Refrigerator Drawers. It’s cheap and it works great!

We think it’s only a matter of time and practice to learn the ‘’techniques” of how to store vegetables in the fridge for a long time, even for the most perishable.

Below are some tips to reduce food wastage and to make cooking a little bit easier.

How to keep prepackaged salad fresh or how to keep lettuce fresh after cutting

To keep it fresh, the salad should be stored in plastic bags. The trick is that carbon dioxide helps to preserve the freshness of greens.

Please note: do not put the salad in plastic bags when wet. Let it drain and dry after washed and only then placed it in plastic bags.

How to store avocado pieces or mashed avocado without turning brown

Avocado is a beautiful fruit with significant health benefits, and we don’t exaggerate when we say that it should be eaten, if not every day, then at least every 2-3 days.

For those who cannot eat a whole avocado, here is a tip: to prevent oxidation, keep the mashed avocado or avocado pieces with a few slices of onion.

The sulfur compounds in the onion prevent oxidation and preserve freshness for another 24-48 hours.

See here the Nutritional Facts of Aocado

How to recognize a ripe avocado from a green one – The Avocado Ripe Test

Here is a simple scheme that will help you make the difference between ripe avocados and a less ripe one, so next time when you buy this fruit, you’ll buy the right one.

Avocado Ripe Test

Can you eat unripe avocado ? What to do if you buy unripe avocados

Very simple: have the patience for another 1-2 days: wrapped it in a newspaper or directly placed it along with apples or bananas. Both apples and bananas are among the fruits that give off a gas (ethylene or ethene- known as ripening hormones) that are stimulates ripening.

Other fruits that emanate these gases are apricots, figs, and melon.

How to stop potatoes from sprouting

Do apples keep potatoes from sprouting ? Here is the best way to keep potatoes fresh.

Potatoes should be stored in a dark, cold and ventilated place and covered in newspapers along with few apples.

It is better to be kept in the dark, away from light to prevent the sprouting and the production of a harmful substance called solanine. If they still germinated, cut the buds and peel off a thicker layer than usual, because solanine is stored just under the skin.

how to stop potatoes from sprouting

You can also watch this video about tips to keep your fruits and vegetables fresh longer

Do you know any other practical tips for optimal preservation of fruits, vegetables, and greens? Share with me in comments section below.

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