Countless articles have been written about the positive effects of daily magnesium intake and its significance for health.
Many people have a deficiency of this vital mineral that the body uses for hundreds of reactions.
Each cell in the body needs magnesium in a form or another, which is essential for bones, teeth, muscles, joints, as well for optimal sleep and reducing stress.
Magnesium deficiency is prevalent because of our lifestyle; lack of sleep, chronic stress, alcohol, caffeine, sugar, all of this are depleting the magnesium resources in the body, creating a deficiency that has many effects.
Besides all this, many natural sources of magnesium are neutralized (the land, for example, due to the excessive use of pesticides on crops) and the water filtration system removes much of the magnesium which is naturally found in water.
The ocean remains an excellent source of magnesium and other essential minerals, but for those who do not have access to the beach, magnesium oil can be quickly absorbed through the skin and is the easiest way to increase magnesium levels in the body.
Recent studies are showing that adequate levels of magnesium in the body can do virtually everything from reducing stress to improve sleep and even getting rid of morning sickness!
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Many people take magnesium supplements by applying magnesium oil directly on the skin.
Here is a Magnesium Oil Homemade Recipe
Ingredients
- 1/2 cup of magnesium chloride flakes
- 1/2 cup of distilled water
- A glass jar or a jug
- A glass atomizer (can also be plastic)
What you have to do
- Boil the distilled water. It is essential to utilize distilled water to lengthen the shelf life of the mixture.
- Add the magnesium chloride flakes in the jar/jug and pour hot water.
- Stir until complete dissolution.
- Let it cool and put it in the atomizer.
It can be stored at the room temperature for at least six months. It can be kept in the bathroom for daily use.
Magnesium Oil Uses
Spray on arms, legs, and stomach daily. Apply about 10-20 puffs per day. It can give you a tingling sensation at first, but that is normal.
The tingling sensation disappears after using it a few times or can be diluted with more water if you think the solution it’s too concentrated.
You can leave it on the skin, or it can be washed after 20-30 minutes. Usually, use after shower, and you can moisturize your skin with coconut oil.
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What are you doing to get more magnesium in your body? Send us your ideas in the comments below!