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KPop Diet Plan – The Ridiculously Hard KPop Star Diet – “Revealed”

The KPop Diet Plan is not simple.

There are several Kpop diets and you’re not convinced which one to follow? We took a close look at different diets of our beloved idols, and we’ll tell you in the next paragraphs, which diet is right for you and which is not.

There are so many diets today that you hardly decide which one to try and when you choose, BOOOM! Another diet appears to be interesting, and another one! And one more!

Let’s have a look that diets your favorite Kpop idols follow, hoping that this will help you find the right diet for you.

It’s never too late to start a diet! And even if you have tried many other diets so far, and failed almost every time, maybe you should do it again. All you have to do is try to do things differently this time … and do not forget the frea#$!ng GYM !

Kpop Diet Plan – How Do Kpop Idols Lose Weight

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The kpop banana diet

The kpop banana diet

What is the kpop banana diet? 

The banana diet is a simple one and can be accomplished by anyone.
Wonder how it works?

At breakfast, you can eat a banana and drink some water. This is it. Nothing more, okay?

At noon, you can eat whatever you want, as long as your portion is for one person, so you can eat whatever you want but not as much as you want. I hope you understand. It’s you who wants to lose weight, not me!

At dinner, again you can eat WHAT YOU WANT, but not much 🙂

That’s all. Seems quite simple.

And it’s simple, because you do not have to keep in mind the number of calories you eat daily, nor do you have to give up your favorite foods with this kpop banana diet.

The kpop banana diet review – Does it work?

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Banana diets are trendy in this beautiful world. Very many people have achieved excellent results, and many people have not seen any results.

Why? I’m sure that those who have not seen a positive effect, haven’t “complied with the rules” of their diet, or they simply need a different diet.

This kpop banana diet should work for a simple reason. In fact, you give up one meal. Banana and water? It’s just a simple snack.

The Kpop Sweet Potato Diet

What is the kpop sweet potato diet? 

During the sweet potato diet, what you actually have to do is eat sweet potatoes at every meal.
If you think it will become boring and you will quit very quickly, you are wrong.

Sweet potatoes are delicious and you can find plenty of recipes on the internet about how to cook them.

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So you should try it. Besides their excellent taste, sweet potatoes are healthy and contain vitamins that are good for the skin. So, if you want to lose weight and have a beautiful skin, this Kpop diet plan is for you.

Gladys Knight Sweet Potato Cheesecake Recipe – UPDATED 2018

The kpop sweet potato diet review – Does it work?

Keep in mind that sweet potatoes contain carbohydrates, and you may not lose weight very quickly. And to be sure you will not follow this diet in vain, make sure you combine potatoes with other vegetables, not fatty meats.

The Kpop Paper Cup Diet


The paper cup diet is probably one of the most famous Kpop diets and is based on a certain amount of food for every main meal of the day.

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All you have to do is take 3 cups and fill them with the following foods: one cup of rice, one cup of vegetables or meat, one cup of fruit. Three times a day. There is nothing simpler to control your food portion.

The kpop paper cup diet review – Does it work?

Nine Muses were the Kpop idols who began the paper cup diet, and we are confident that this diet works.
And that’s because it’s so easy to control your daily portion of food.

Try to do some tests with this diet. Maybe you need less food to get your energy for a day, BUT, when you know you’ll have a harder day, you’d better fill up the glasses 🙂

The Kpop Vegetable Diet

I do not know why people say kpop vegetable diet. It’s just a vegetable-based diet, everybody knows about it.

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Anyways, you probably already got the idea. You eat only vegetables. Park Bom from 2NE1 is well known for this one. Daily meals can include salads or just vegetables, but do not worry that you will not have enough options to combine them. Leave your imagination free, as vegetables are of all kinds.

The kpop vegetable diet review – Does it work?

Yes! It works!
You are cutting down all carbs, and you do not eat sugar at all.

The worst part is that if you are not a vegan, it will be quite difficult for you to get used to it.
But it can be delicious, and the advantage is that you do not have to worry about how much you eat.

The Kpop Lemon Detox Diet

kpop Lemon Detox diet

What is the lemon detox diet?

The lemon detox diet is a way of fasting and purifying your body.
And if stars like Beyonce and Lee Hyori succeed (and my lazy sister), why should not you?

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All you need is lemonade, WITHOUT SUGAR.

Ingredients: lemon, pure maple syrup, cayenne pepper and water OR just lemon and water. You can drink between 6 and 12 glasses a day.

The lemon detox diet review – Does it work?

Well, you do not eat anything. You will unquestionably lose weight. But you have to take care and make sure you do it right.
Because it is extreme!
But if you want to fast a bit, you should try it.

These Kpop diets may be your best chance to lose weight or stay fit if you do it right.
Some of them seem very simple, while others seem a pain in the ass.
But with these diets, you can get where you want. You simply have to trust yourself.

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Meanwhile, you could also read about the Korean Star Diets Plan. Try to get as much information as possible, because that’s how you will be successful in your plans.

More information you can find in this book ” The Korean Diet: The Science Behind K-Pop’s Hottest Bodies and the Hallyu Sensation “. Please read carefully before starting any of this kpop diet plans.

We hope this article about the famous Kpop diets is helpful.
As for you, you would make our day more beautiful if you tell us about your experiences with Kpop diets in the comments.

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