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Most Korean Star Diets plan contain only the necessary nutrients needed, such as proteins, vitamins and antioxidants. Apart from their strict diet routine, they also go through a rigorous exercise training session at the gym.
It is important to note that these stars go through extreme dieting methods to lose weight quickly!
These are not their usual diet routines, but only short-term methods that fit specific roles in dramas or movies, so if your best friend’s wedding is in 2 or 3 weeks, it is possible that these Korean Star Diets will be just right for you.
The diet of these stars is not proven to be safe. Its effect may vary from person to person. Before starting a diet program, you should get consulted by a doctor or nutritionist.
The Korean Star Diets plan details are as follows:
Korean Star Park Shin-hye
Breakfast: 1 cucumber, 1 glass of fat-free milk
Lunch: half-bowl of rice, 2 cabbage leaves
Dinner: 1 cucumber, 2 cabbage leaves
Korean Star Bae Suzy
Daily: 1 sweet potato, small serving of chicken breasts, 1 glass of milk
Read also: KPop Diet Plan – The Ridiculously Hard KPop Star Diet – “Revealed”
Korean Star IU
Daily: 1 apple, 2 sweet potatoes, 1 protein packed drink
Korean Star Ailee
Daily: 1 banana, small serving of chicken breasts, 1 cup of broccoli, 1 cup of paprika and vegetables.
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