Have you ever wondered how ripe bananas should be for your body to assimilate the best of it?
When is the best time to eat a banana
Japanese researchers have decided to study at what stage a banana is the most healthy. Below are the results of scientific research done in Japan!
Completely ripe bananas, which have reached the stage of tumor necrosis, contain a substance that can fight abnormal cells of the human body.
When bananas ripe, dark spots appear on them. The more dark spots, the healthier the banana is. Why? Because bananas with black spots contain many substances that stimulate immunity.
In conclusion, ripe bananas are perfect for the digestive tract, as sugar is quickly absorbed, unlike green bananas, which are difficult to digest because their starch is not converted into sugar.
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The amount of cells that provide an anti-cancer effect depends on how ripe banana is. Bananas with black spots have far more anti-cancer properties than green ones.
In this test, the researchers examined grapes, apples, melons, pineapples, pears, and bananas, and after the study completed, ripe bananas had the most potent anti-cancer properties compared to the other fruits.
Now that you know when is the best time to eat a banana be careful that next time you go to the supermarket and buy green bananas, leave them for a few days at room temperature to ripen OR if you are lucky to find them almost ripe, take them quickly and run. Run as fast as you can, hide somewhere in a corner and eat them alone!