Ways to Minimize Sugar Intake
Excessive intake of refined sugars like honey, table sugar, and various syrups, should constitute no more than…
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Health
When we talk about health, it is not just regarding a healthy body but also about mental health.
Importance of a Proper Nutrition
Your daily menu decisions affect your health — how you feel today, tomorrow, and in the future.
Proper nutrition is a crucial part of maintaining a healthy lifestyle. Combined with physical activity, your diet can support you to reach and keep a healthy weight, decrease your risk of chronic complications (like heart attack and cancer), and improve your overall health.
Read here: 5 Benefits of Proper Nutrition
Try these healthy recipes that we strongly recommend you :)
Eat Healthily!
Eating Processed Foods
A processed food refers to any food that has undergone some sort of alteration during preparation.
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What is Intermittent Fasting, is it safe, and how does it work?
Intermittent fasting is a dietary pattern that alternates between periods of fasting and non-fasting. Studies…
8 Essential Tips for a Healthy Diet
By following these 8 practical tips, you can adopt a healthier eating habit and make informed choices.
The…
Keto Lemon Butter Sauce Fish Recipe – UPDATED 2020
Keto or ketogenic diet involves eating foods high in fat, moderate in protein and low in carbs.
While much…
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9 Signs of Vitamin C Deficiency
Initial Signs of Vitamin C Deficiency: Low power and energy and depressionWeight loss and weak bonesBleeding gums,…
Weight Loss and Health Advices
MEN: maximum of two glasses/day; WOMEN: no more one glass/day. Ideal: red wine that contains resveratrol. Less…
8 Tips for Better Bowel Movements
A healthy individual should eliminate at least 2-3 times per day. Yes, that’s right, two to three times! I know…
The Skin Healing Properties of Black Cumin Oil
The healing properties of black cumin oil (Nigella Sativa) have been known for thousands of years. It has been used…
Best Ways to Keep Your Body Young
6 best ways to keep your body young: 1.resh veggies are full of vitamins and minerals, and an excellent source of…
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Alternatives to Your Favorite Foods When You Are on a Diet
Have you ever been on a diet?
If yes, then you know what the main problem is! Giving up almost all foods that make…
Juice Fasting Questions and Answers
A juice fasting could reduce the blood proteins and change the way that certain prescription drugs will react in…
A Teaspoon of Cumin Boosts Weight Loss by up to 50%
They randomly split 88 overweight or obese women into two groups. Both groups received nutrition counseling and…
Why Eggs Are Correlated With Cancer Progression?
Compared to people who hardly ate an egg, people who ate even less than one egg a day had a significant two-fold…