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Health

When we talk about health, it is not just regarding a healthy body but also about mental health.

Importance of a Proper Nutrition

Your daily menu decisions affect your health — how you feel today, tomorrow, and in the future.

Proper nutrition is a crucial part of maintaining a healthy lifestyle. Combined with physical activity, your diet can support you to reach and keep a healthy weight, decrease your risk of chronic complications (like heart attack and cancer), and improve your overall health.

Read here: 5 Benefits of Proper Nutrition

Try these healthy recipes that we strongly recommend you :)

Eat Healthily!

Diet Ingredients How to Reduce Cholesterol Kpop Diets Nutrition Weight Loss

Breakfast recipes

Spicy Frittata with Feta Cheese and Green Onions + Baby Spinach Salad

TheFoodieDad May 24, 2022 0

Scallions and green onions are the same thing. The only difference is how they're chosen to be labeled at the store. Spring onions, on the other hand, are a different thing. The bulb of spring onion is larger, compared to the little, not-so-bulbous scallion. You can use any type of low-fat cheeses instead of feta. …

Breakfast recipes

Broccoli and Mushroom Frittata + cherry tomato salad with basil

TheFoodieDad May 18, 2022 0

This Broccoli and Mushroom Frittata recipe is for weight loss. It is a light breakfast that will provide you with a lot of essential nutrients for your body to support the weight loss process. You can use white button mushroom, shiitakes, crimini, portobello, porcini, or whatever you want. The ingredients below are for one serving according…

Weight Loss

Zucchini-Parmesan Frittata with Cucumber Salad

TheFoodieDad May 9, 2022 0

This Zucchini-Parmesan Frittata is for weight loss. It is tasty, but it is not yummy. It is what you need for a healthy breakfast when you need to lose weight. The ingredients below are for one serving according to the number of calories you want to eat. For two servings or more, you will multiply the ingredients. …

Kpop Diets

Keto Lemon Butter Sauce Fish Recipe – UPDATED 2020

TheFoodieDad Dec 10, 2019 0

Keto or ketogenic diet involves eating foods high in fat, moderate in protein and low in carbs. While much similar to low-carb and grain-free diets, keto diet calls for eating eggs, dairy, fish, meat, nuts, oils, butter and non-starchy vegetables. People using the Keto diet to achieve health and fitness goals can include a variety of recipes…

Health

9 Signs of Vitamin C Deficiency

TheFoodieDad Jul 10, 2018 0

Initial Signs of Vitamin C Deficiency: Low power and energy and depressionWeight loss and weak bonesBleeding gums, weak teeth or gingivitis. This is a

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Health

Weight Loss and Health Advices

TheFoodieDad Jul 10, 2018 0

MEN: maximum of two glasses/day; WOMEN: no more one glass/day. Ideal: red wine that contains resveratrol. Less Meat: Not More Than 80 g/day. Eat more

Health

8 Tips for Better Bowel Movements

TheFoodieDad Jul 10, 2018 0

A healthy individual should eliminate at least 2-3 times per day. Yes, that’s right, two to three times! I know that for some this might seem exaggerated, but it is logical that the number of stools to be equal to the number of main meals.

Health

The Skin Healing Properties of Black Cumin Oil

TheFoodieDad Jul 10, 2018 0

The healing properties of black cumin oil (Nigella Sativa) have been known for thousands of years. It has been used both orally and topically to fight disease in many different practices of medicine throughout the ages.

Health

Best Ways to Keep Your Body Young

TheFoodieDad Jul 10, 2018 0

6 best ways to keep your body young: 1.resh veggies are full of vitamins and minerals, and an excellent source of phytochemicals that protect the body ...

Weight Loss

Alternatives to Your Favorite Foods When You Are on a Diet

TheFoodieDad Jul 10, 2018 0

Have you ever been on a diet? If yes, then you know what the main problem is! Giving up almost all foods that make you lusty just when you look at them; hamburgers, cakes, sauces, mayonnaise and ice cream, all are delicious and very tempting.

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Weight Loss

Juice Fasting Questions and Answers

TheFoodieDad Jul 9, 2018 0

A juice fasting could reduce the blood proteins and change the way that certain prescription drugs will react in the body. Therefore, people on medication should consult a health professional with experience in detoxification before trying such an extreme method of detox.

Weight Loss

A Teaspoon of Cumin Boosts Weight Loss by up to 50%

TheFoodieDad Jul 9, 2018 0

They randomly split 88 overweight or obese women into two groups. Both groups received nutrition counseling and decreased their daily intake of calories. However, one group ate 3 grams of cumin powder with yogurt, twice a day.

Health

Why Eggs Are Correlated With Cancer Progression?

TheFoodieDad Jul 9, 2018 0

Compared to people who hardly ate an egg, people who ate even less than one egg a day had a significant two-fold increased risk of prostate cancer progression.

Health

4 Ways to Improve Liver Function

TheFoodieDad Jul 7, 2018 0

Everything we touch, breathe, drink, eat, we use for home and personal care, slowly, but surely, can overload this hard working organ with large amounts of toxins, compromising our body’s ability to detoxify on a day-to-day basis properly. To make this process reversible and to optimize liver function, you should take into account the following…

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