9 Signs of Vitamin C Deficiency
Initial Signs of Vitamin C Deficiency: Low power and energy and depressionWeight loss and weak bonesBleeding gums, weak teeth or gingivitis. This is a
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Health
When we talk about health, it is not just regarding a healthy body but also about mental health.
Importance of a Proper Nutrition
Your daily menu decisions affect your health — how you feel today, tomorrow, and in the future.
Proper nutrition is a crucial part of maintaining a healthy lifestyle. Combined with physical activity, your diet can support you to reach and keep a healthy weight, decrease your risk of chronic complications (like heart attack and cancer), and improve your overall health.
Read here: 5 Benefits of Proper Nutrition
Try these healthy recipes that we strongly recommend you :)
Eat Healthily!
Weight Loss and Health Advices
MEN: maximum of two glasses/day; WOMEN: no more one glass/day. Ideal: red wine that contains resveratrol. Less Meat: Not More Than 80 g/day. Eat more
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8 Tips for Better Bowel Movements
A healthy individual should eliminate at least 2-3 times per day. Yes, that’s right, two to three times! I know that for some this might seem exaggerated, but it is logical that the number of stools to be equal to the number of main meals.
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The Skin Healing Properties of Black Cumin Oil
The healing properties of black cumin oil (Nigella Sativa) have been known for thousands of years. It has been used both orally and topically to fight disease in many different practices of medicine throughout the ages.
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Best Ways to Keep Your Body Young
6 best ways to keep your body young: 1.resh veggies are full of vitamins and minerals, and an excellent source of phytochemicals that protect the body ...
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Alternatives to Your Favorite Foods When You Are on a Diet
Have you ever been on a diet?
If yes, then you know what the main problem is! Giving up almost all foods that make you lusty just when you look at them; hamburgers, cakes, sauces, mayonnaise and ice cream, all are delicious and very tempting.
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Juice Fasting Questions and Answers
A juice fasting could reduce the blood proteins and change the way that certain prescription drugs will react in the body.
Therefore, people on medication should consult a health professional with experience in detoxification before trying such an extreme method of detox.
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A Teaspoon of Cumin Boosts Weight Loss by up to 50%
They randomly split 88 overweight or obese women into two groups. Both groups received nutrition counseling and decreased their daily intake of calories.
However, one group ate 3 grams of cumin powder with yogurt, twice a day.
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Why Eggs Are Correlated With Cancer Progression?
Compared to people who hardly ate an egg, people who ate even less than one egg a day had a significant two-fold increased risk of prostate cancer progression.
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4 Ways to Improve Liver Function
Everything we touch, breathe, drink, eat, we use for home and personal care, slowly, but surely, can overload this hard working organ with large amounts of toxins, compromising our body’s ability to detoxify on a day-to-day basis properly. To make this process reversible and to optimize liver function, you should take into account the following…
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How to Remove Toxins and Lose Weight in a Very Short Time
Everything is toxic these days, from the food we eat, the air we breathe to the cosmetics we use. In a few words, our life was seized by the chemicals so that, we humans, no longer live a healthy life and to remove toxins and lose weight might be a difficult task.
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How to Lose Weight and Get Rid of Cellulite With a Mixture Made Up of Just 2 Natural Ingredients
This simple recipe, made up from just two ingredients will help you lose weight and get rif of cellulite quickly, normalize metabolism, reduce blood sugar and it will decrease your appetite.
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Chia Seeds Questions and Answers
Chia seeds are known to be one of the best plant sources of Omega 3 fatty acids, along with other nutrients, vitamins and minerals, calcium, proteins and last, but not least, fibers. Here are some of the most popular chia seeds questions and answers about their properties and consumption.
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7 Plants and Therapeutic Flowers Used in Traditional Chinese Medicine
Plants and therapeutic flowers used in herbal therapies are a fundamental part of traditional Chinese medicine for thousands of years. You've probably heard of some herbs used frequently, such as ginseng, licorice and rhubarb root.
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