Here is a list of nine super fat fighting foods:
1. Leafy Greens
Spinach, spring mix, mustard and other dark green leaves are good sources of fiber and have nutritional powers.
Research has shown that their high concentration of vitamins and antioxidants help prevent hunger while protecting you from heart disease, cancer, cataracts and memory loss. (best leafy green vegetables)
2. Hot Chili Pepper
This hot spice decreases the risk of excess insulin in the body by speeding metabolism and reducing the glucose (sugar) levels in the blood. So, spice up your next meal with hot red peppers!
3. Oats
Surprised? This complex carbohydrate is slow to digest and helps maintain blood sugar levels stable. Research shows that people who eat oatmeal have a reduced craving for fatty foods. Eat only unsweetened oatmeal.
4. Cinnamon
Researchers have shown that a quarter teaspoon of cinnamon mixed with your food helps metabolize sugar up to twenty times more than the food consumed without cinnamon.
Excess sugar in the blood can lead to fat storage. Cinnamon is very popular with deserts, but you can add cinnamon in combination with curry, vegetable dishes, soups, and stews.
5. Beans and Veggies
Vegetables are the best source of fiber.
They help to stabilize blood sugar, while you stay in shape. Isoflavones found in soy foods accelerate the breakdown of fat. In one study, those who consumed high amounts of soy products shed three times more weight than their counterparts who did not eat soy.
If you suspect a sluggish thyroid, avoid soy consumption and choose only organic foods or fermented soy.
6 and 7. Garlic and Onions
This dynamic duo of foods contain phytochemicals that break down fat deposits in the body and also break down cholesterol, kill viruses, bacteria, and fungi and provide protection against heart disease.
With a slight help from garlic and onions, you can burn fat.
Read also: 7 Best Ways Of Burning Belly Fat And Extend Your Life
8. Turmeric
This popular spice, widely used in Indian cooking, contains the most significant known source of beta-carotene and antioxidants that help protect the liver from free radicals.
Turmeric also helps the liver to heal while helping the body to metabolize fat and by decreasing the rate of fat storage in liver cells. Add a teaspoon of turmeric to help the body to fight fat.
9. Flaxseed and Flaxseed Oil
These seeds and oil attract toxins that become lodged in the fatty tissues of the body. Once attracted, they also help to escort those toxins out.