11 Healthiest Foods on Earth
Some foods have more nutritional punch than others, and these 11 offer the most health benefits of all food on the planet.
These are not just displayed on our Superfoods list, but they also make it on a lot of top 1o lists on the internet, and a few are known for a lot of nutrients and vitamins for the body.
There are a few things that you may not be familiar with, so consider it an introduction and then you can get to know them better in the future.
1. Goji Berries Benefit
Many people know how good goji berries are for the overall feeling of well-being. You will want to find dried goji berries and not just rely on a juice or other product that claims to contain goji beans in it.
They make an excellent snack between meals and, compared to the consumption of fake energetic drinks, you can get real energy from them and also be introducing a lot of antioxidants into your system.
Your immune system receives a dose of support when you eat a portion of goji berries, and you also help to beat the attack of free radicals that arise from a stressful environment and processed foods that do not provide nutritional support for our body.
The benefit that most of us are interested in is the ability of goji berries to help us fight fatigue.
No wonder our modern lifestyle makes us burn the candles at both ends, and by eating foods like these berries, you will increase the time it takes you to wear out.
Goji Berries Nutritional Value per Ounce – Dried, the most commonly found version.
Vitamin A – 170% of your daily value.
Vitamin C – 20% not as much as an orange, but still good.
Protein – 4g – a surprising amount of protein for a tiny fruit.
read about: goji berries warnings
2. Spinach Health Benefits
Much has been written about spinach’s virtues, and rightly so. It is one of the densest nutritional foods you can eat. It is also available at most local supermarkets at reasonable prices.
You can get it fresh in the produce section, or you can buy it frozen in leaf form and also canned. The primary concern is getting more of it into your system so you can take advantage of all the positive benefits.
Right after you eat it, spinach is going to go to work for you, giving you energy and helping you fill your stomach without adding too many calories to your daily intake.
When you factor in the phytonutrients working as antioxidants, you’re doing yourself a considerable favor in the fight against free radical damage. Not to mention that it helps to nourish your body at the cellular level, ensuring an increase in energy and supporting your weight loss efforts.
Spinach Nutrition Facts
Vitamin A – 2813 IU – over half of what you need daily.
Folate – 58.2mcg – a good chunk of your daily requirement.
Vitamin K – 145mcg – almost twice as much as needed daily.
|Nutrition Facts: Spinach, Raw||100 grams|
3. Salmon Health Benefits
What makes this fish so unique that it differentiates it from everything else? It’s the omega-3 content that makes it, and, of course, it has the advantage that most fish has of being high protein.
Many also prefer the delicate flavor, not-so-fishy compared to other fish. You will want to stick to wild salmon from Alaska to get the full amount of benefits and make sure you do not eat smoked salmon because it does not have the same nutritional benefits as freshly caught and cooked.
For those who train hard, salmon will support your muscle tissues with the protein it contains. The reason omega-3s are so essential is that they provide vital support for your heart and your circulatory system.
You will also receive tertiary benefits in the form of an increased memory function and a decrease in the likelihood of degenerative diseases such as Alzheimer’s. It also helps to improve the look of your skin and hair.
Salmon Nutrition Facts per 100g – wild Alaskan Salmon, seek this out explicitly.
Vitamin A – 9% of your daily needs.
Vitamin B1 – 13% of what you need daily, supports heart health.
Protein – 20g – making this an excellent protein source for the gym enthusiasts.
Niacin – 42% of your daily needs, helps to keep your skin and hair tip-top.
|Serving Size 1/2 fillet (4 oz or 124 g)|
|Per Serving||% Daily Value*|
|Calories from Fat 49|
|Total Fat 5.5g||8%|
|Saturated Fat 0.9g||4%|
|Polyunsaturated Fat 2.1g|
|Monounsaturated Fat 1.5g|
|Dietary Fiber 0g||0%|
|Vitamin A 3% · Vitamin C 0%|
|Calcium 2% · Iron 7%|
|*Based on a 2,000 calorie diet|